

Meredith McCarthy
Current President
Former Vice President of the NZAPH
NZAPH Registered Professional Clinical Hypnotherapist
In addition to my clinical work, I have a strong passion for education and mentorship. I served as a trainer with the New Zealand School of Professional Hypnotherapists for 11 years, and currently, I am the founder and director of the New Zealand Academy of Clinical Hypnotherapy (NZACH). NZACH offers a comprehensive 1000-hour Advanced Diploma programme, designed to cultivate excellence in clinical practice and uphold the highest standards of professional development.
President, New Zealand Association of Professional Hypnotherapists (NZAPH)
Founder & Director, New Zealand Academy of Clinical Hypnotherapy (NZACH)
Registered Professional Clinical Hypnotherapist
With over 31 years of full-time clinical hypnotherapy experience, I am dedicated to facilitating personal change and supporting individuals to explore their potential. My
practice integrates hypnotherapy, Neuro-Linguistic Programming (NLP), meditation, and Reiki, offering a holistic approach to personal development and wellbeing.
I received my professional training from the Osmosis Academy of Hypnotherapy in Auckland.
Since 1993, I have been practising in Wellington, supporting clients with a wide range of personal goals and challenges.
Beyond hypnotherapy, I am a Reiki Master Teacher and have been facilitating meditation and wellbeing retreats since 2007. My approach integrates holistic modalities,
supporting clients to connect deeply with their inner resources.
As an advocate for self-regulation and cultural inclusivity, I am committed to embedding the principles of Te Tiriti o Waitangi into our professional practices.
Important Note:
I provide hypnotherapy and wellness services within a holistic framework. I am not a registered medical practitioner or clinical psychologist. I do not diagnose, treat, or provide therapy for medical or mental health conditions. My services are designed to support wellbeing and are complementary to, not a replacement for, treatment from a registered health professional.

Areas I Can Help With
Anxiety, Stress & Emotional Wellbeing
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Feelings of generalised anxiety and persistent worry
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Managing panic attacks and fear-based thinking
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Support for burnout, overwhelm, and emotional exhaustion
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Navigating social anxiety and fear of public speaking
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Working with phobias and irrational fears
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Exploring self-worth beliefs
Past Experiences & Personal Patterns
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Navigating the impacts of past difficult experiences
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Addressing self-sabotage patterns
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Exploring attachment and trust dynamics
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Working with unconscious patterns
Habit Change
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Support for smoking or vaping cessation
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Support for changing gambling habits
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Exploring emotional or binge eating patterns
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Support with digital use habits
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Addressing compulsive habits like nail biting
Sleep & Relaxation
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Support for insomnia and sleep challenges
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Tools for night-time anxiety or overthinking
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Developing sleep routine and relaxation techniques
Women’s Wellbeing
Women’s Wellbeing
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Support during menopause
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Postnatal emotional support
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Rebuilding confidence after life changes
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Navigating relationship dynamics
Navigating Discomfort & Symptoms
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Support for managing chronic discomfort and tension
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Exploring the mind-body connection for conditions like IBS or migraines
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Support in preparing for medical procedures
Career, Confidence & Purpose
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Building confidence to speak up or be seen
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Addressing imposter syndrome or perfectionism
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Finding clarity, direction, or purpose
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Managing work-related stress
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Building confidence for career changes
Spiritual Growth & Energy Awareness
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Exploring feelings of being stuck or disconnected
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Exploring spiritual identity
Energetic boundary work -
Exploring past life insights
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Support through Reiki and intuitive guidance


