Clinical Hypnotherapist, Master Life Coach & Advanced NLP Practitioner
Founder, Tempo Hypnotherapy & Life Coaching
Professional Member, New Zealand Association of Professional Hypnotherapists (NZAPH)

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Helen Shale is a dedicated Clinical Hypnotherapist and Master Life Coach based in Whangaparāoa, Auckland, New Zealand. With a profound understanding of the challenges individuals face, Helen combines her extensive training in hypnotherapy and Neuro-Linguistic Programming (NLP) with personal experience to support clients in overcoming obstacles and achieving lasting transformation.

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Areas of Specialisation

Helen offers tailored support in the following areas:

• Stress and Anxiety Management: Utilising hypnotherapy techniques to alleviate stress and anxiety, promoting relaxation and mental clarity.

• Overwhelm and Burnout: Helping clients navigate periods of overwhelm, restoring balance and well-being.

• Self-Actualisation: Guiding individuals to unlock their potential and achieve personal growth.

• Trauma Recovery: Assisting clients in processing and healing from past traumas to foster emotional well-being.

• Phobias and Fears: Addressing specific fears, including public speaking, flying, and other phobias.

• Pain Management: Utilising guided imagery, mindfulness, and cognitive reframing to help clients gain control over chronic pain.

• Weight Management: Supporting healthy eating behaviours and body image.

• Smoking Cessation: Providing support to quit smoking and maintain a smoke-free lifestyle.

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Therapeutic Approach

Helen's methodology is rooted in evidence-based practices, combining the transformative power of hypnotherapy with NLP strategies to facilitate deep, lasting change. She creates a safe and respectful environment, ensuring each session is personalised to meet the unique needs of her clients. Helen believes in fostering a kind, positive, and hopeful atmosphere to support clients on their journey toward positive change.

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Philosophy

At the heart of Helen's practice is the belief that everyone possesses the innate ability to heal and grow. She is passionate about guiding clients to tap into their subconscious resources, fostering resilience, and unlocking their full potential.Helen's commitment to ethical excellence and continuous learning ensures that clients receive the most innovative and effective care possible.

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