Teresa Saunders is a Registered professional member of the NZAPH

How Spike the Dinosaur let his worries fly away

this is a short children's story its been created for young children that maybe feeling overwhelmed and this story suggests ways of letting worries or fears go and creating positive possibilities.

A morning exercise to boost energy and help start the day with a positive mindset.

This is a downloadable PDF

Take this day one day at a time and if that becomes too much, take an hour at a time and if that's to much take minute at a time and if that's to much take each breath at a time.

Progressive relaxation

This is a 15min guided hypnotic journey

Chill skills: self-Help for calming children

This is a downloadable PDF